EP 025: 5 Steps to Healthier Eating for the Busy Aesthetician with Jasmine Schmalhaus

mindset Jun 01, 2019

Work, partner, kids, maintaining everyday life, I could go on, but I think you get the point: we juggle a lot in the day-to-day.


And as an aesthetician, that juggling act only grows more chaotic if you add in back-to-back clients and/or running your own business, which makes it all too easy to move healthy eating habits to the back burner (pun intended).


Even in running and building my own business where I have a lot of time freedom to create my own schedule and don’t have to shovel down every scrap of food I can pull together and call it a “lunch” between clients, I still struggled with creating a cohesive, healthy eating plan.


That is until I found today’s guest on the podcast.


In this episode of Spa Marketing Made Easy, I’m joined by Jasmine Schmalhaus, the founder of Your Dinner Is Planned, to talk all about how we can get on track with maintaining a consistent plan of action for healthy meal-making that fuels our bodies and our businesses.  


To say her program and recipes are helpful would be an understatement. They’ve completely transformed how I prepare food for myself and my family, and I can’t wait for you to discover how fun and easy meal planning can be when you’ve got a system.


And whether you’re only looking out for you, or you’ve got a whole brood to cook for, Jasmine’s tips are for everyone because the truth is we all need proper nourishment to give our best to our families, clients, our businesses, and ourselves so that we can achieve what we really want most out of life.


In this episode you’ll learn:


  • How healthy eating doesn’t just benefit us personally, but also benefits our business efforts
  • There’s no definition of “healthy,” but rather a spectrum, and how to examine it through the lens of your lifestyle
  • Jasmine’s five foundational tips for quickly crafting a weekly healthy meal plan that’s delicious and easy to stick to
  • My personal journey with struggling to make healthy meals while juggling life and how I’ve incorporated Jasmine’s tips into my family’s life


References Mentioned in Episode #025: 5 Steps to Healthier Eating for the Busy Aesthetician with Jasmine Schmalhaus