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EP 052: Breaking Through Your Emotional and Mental Barriers with Julia Kristina

podcast Jun 01, 2019

Vulnerability, fear, self-compassion, judgement…these are all things we tend to face, especially as women, but even more so as entrepreneurs and aestheticians carving out our own definitions and pathways to success. But just because we face them doesn’t mean we’re doing the crucial work of moving through or with them, and that’s why I’ve brought on today’s guest, Julia Kristina.

 

Julia is a registered clinical counselor and the founder of Julia Kristina & Associates where she and her team help their clients process and breakthrough their emotional barriers brought on by anxiety and depression, stress and overwhelm as well as self-esteem issues, and grief and trauma.

 

Julia believes that we need to stop shying away from looking at and talking about the deep things that make us tick (and tock) as human beings, and doing so doesn’t have to be awkward or uncomfortable. In this episode, we discuss how we can begin bringing down our emotional and mental barriers to allow ourselves to be happy, healthy, and prosperous entrepreneurs.

 

In this episode you’ll learn:

 

  • How the core of your entrepreneurial success is tied to your willingness to be vulnerable
  • Why you might be subconsciously sabotaging yourself and how to unblock the emotional restrictions holding you back
  • Why you need to get curious and questions for reflection to help you transform fear into confidence
  • What it means to be self-compassionate and how that ties into practicing self-care
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